Virtual - Healthy Aging
JUN 24, 9:25 - 10:25 am EDT

Focus on poses for strength, flexibility, balance, and agility to foster lifelong well-being. This class also includes meditation, breath work, and other techniques for managing stress. For experienced students.

Students may also attend this session in person. Please register for the separate Healthy Aging class to practice in the studio.

July 1 - Balance

July 8 - Upper body

July 15 - Heart health

July 22 - Core

July 29 - Agility

Online Offering
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