Chair - Virtual
OCT 14, 5 - 6pm EDT

Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. Appropriate for all levels.

Students may also attend this session in person at the Senior Enrichment Center. Please contact them at 336-992-0591 to reserve a spot.

Online Offering
Joining information will be shared with you after you register.