New to yoga and have questions? Not sure which class is right for you? Want to check things out before committing to a purchase? Set up a free, in-person consultation to learn more about the studio. If you'd prefer a phone call or Zoom session, please contact the studio at 336-414-0204.

Work one-on-one with Adrienne in either personal training or yoga for a 1-hour session. Contact her at ahealthymartini@gmail.com to make an appointment.

Show up as you are and leave feeling stronger. This energetic class builds on the foundations of yoga with plenty of options along the way — whether you're still finding your footing or you've been on the mat for years, there's something here for you. Come ready to work, and come exactly as you a...

Something new to explore every week. We move through the whole body — targeting different areas and systems as we go, so no two classes feel quite the same. Expect strong, intentional movement woven together with meditation and breath work. If you've been practicing for a while and are ready to g...

Never done yoga before? This is your class. We start from the very beginning — learning the foundational poses, how your body moves through them, and how to make every single one work for you. Standing, seated, floor work — we cover it all, at a pace that lets things actually sink in. No experien...

Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels. Class may be cancelled if only one student is registered at 2 hours before the scheduled sta...

Move a little, breathe a little, feel a lot better. In this class we go slow, we listen to our bodies, and we never push past what feels good. Expect easy stretches, supported poses, and plenty of time to settle in. Whether you're brand new to yoga or just getting back to it, you belong here. Cha...

Feel strong, steady, and capable — at any age. This class focuses on the good stuff: building strength, staying flexible, finding your balance, and keeping your body moving the way you want it to. A chair is always available if you need a little extra support, and if you're new to yoga, you'll fe...

Ready for more a more advanced practice without challenging poses like headstand and shoulderstand? This class is intended for students with yoga experience who want a mindful session beyond beginners. For all fitness levels. Class will be cancelled if only one student is registered at 2 hours be...

Built for guys, open to everyone. Whether you've never unrolled a mat or you've been practicing for years, this class meets you where you are and helps you go further. We focus on what your body actually needs — strength, mobility, and the kind of flexibility that makes everything else you do fee...

All the benefits of the reformer, no machine required. Using a variety of props to substitute for the reformer, we work through a challenging conditioning routine designed to restore balance, improve posture, and build real functional strength — the kind that changes how you carry yourself every ...

Sometimes the best thing you can do is slow all the way down. This gentle, deeply relaxing class is built around restorative poses that let your body fully unwind — no effort, no hustle, just pure rest. Come when you're stressed, come when you're worn out, come when you just need an hour that's e...

Move with your breath and let everything else fall away. In this energetic yet unhurried class, we link poses together in smooth, flowing sequences — so it feels less like a workout and more like moving meditation. A little yoga experience is helpful, but if you know the basics you'll be just fin...

Get strong, feel steady, and stand a little taller. We combine light weights and resistance bands with yoga poses to tone and lengthen muscles, fire up the core, and sharpen your balance — and those weights do more than you might think, helping your muscles better protect and support your bones a...

Experience foundational poses with options to fit your body. For beginners with some experience through more advanced practitioners. This is an energetic class. Students may attend this session in person. Please register for the separate All-Levels class to practice in the studio. Class may be ...

Something new to explore every week. We move through the whole body — targeting different areas and systems as we go, so no two classes feel quite the same. Expect strong, intentional movement woven together with meditation and breath work. If you've been practicing for a while and are ready to g...

Feel strong, steady, and capable — at any age. This class focuses on the good stuff: building strength, staying flexible, finding your balance, and keeping your body moving the way you want it to. A chair is always available if you need a little extra support, and if you're new to yoga, you'll fe...

Ready for more a more advanced practice without challenging poses like headstand and shoulderstand? This class is intended for students with yoga experience who want a mindful session beyond beginners. For all fitness levels. Students may attend this session in person. Please register for the sep...

Restore balance and improve posture/ body alignment with a conditioning routine that helps to build flexibility, strength, and coordination. This is a strong practice.

Connect yoga poses with breath in dynamic sequences. Knowledge of basic asanas is helpful but not required in this energetic class. Students may also attend this session in person. Please register for the separate Slow Flow class to practice in the studio. Class will be cancelled if only one stu...

Get stronger with light weights and gentle yoga poses to tone and lengthen our muscles, strengthen our core, and improve our balance. Adding weights will increase our muscle's ability to protect, stabilize, and support bones and joints.  For all fitness levels. Students may attend this session i...

Move a little, breathe a little, feel a lot better. In this class we go slow, we listen to our bodies, and we never push past what feels good. Expect easy stretches, supported poses, and plenty of time to settle in. Whether you are brand new to yoga or just getting back to it, you belong here.