Consultation
New to yoga and have questions? Not sure which class is right for you? Want to check things out before committing to a purchase? Set up a free, in-person consultation to learn more about the studio. If you'd prefer a phone call or Zoom session, please contact the studio at 336-414-0204.
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30 min
Personal Training
Work one-on-one with Adrienne in either personal training or yoga for a 1-hour session. Contact her at ahealthymartini@gmail.com to make an appointment.
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60 min
Lubricate Your Joints: Yoga for Arthritis
Work your joints through a range of motion to get the lubricating fluid flowing. Learn how to make yoga poses work for your body and how meditation can help with stress and persistent pain.
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What's a Vinyasa? Intro to Flow
Vinyasa is a style of yoga that links different poses together with breath. Learn the basic postures used most often in flow and try out some sequences. This class is guaranteed to get your blood pumping.
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All-Levels
Show up as you are and leave feeling stronger. This energetic class builds on the foundations of yoga with plenty of options along the way — whether you're still finding your footing or you've been on the mat for years, there's something here for you. Come ready to work, and come exactly as you a...
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Beginners
Never done yoga before? This is your class. We start from the very beginning — learning the foundational poses, how your body moves through them, and how to make every single one work for you. Standing, seated, floor work — we cover it all, at a pace that lets things actually sink in. No experien...
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Chair-Based Yoga
Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels. Class may be cancelled if only one student is registered at 2 hours before the scheduled sta...
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Gentle Stretch
Move a little, breathe a little, feel a lot better. In this class we go slow, we listen to our bodies, and we never push past what feels good. Expect easy stretches, supported poses, and plenty of time to settle in. Whether you're brand new to yoga or just getting back to it, you belong here. Cha...
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Healthy Aging
Feel strong, steady, and capable — at any age. This class focuses on the good stuff: building strength, staying flexible, finding your balance, and keeping your body moving the way you want it to. A chair is always available if you need a little extra support, and if you're new to yoga, you'll fe...
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Mindful Movement
Ready for more a more advanced practice without challenging poses like headstand and shoulderstand? This class is intended for students with yoga experience who want a mindful session beyond beginners. For all fitness levels. Class will be cancelled if only one student is registered at 2 hours be...
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Men on Mats
Built for guys, open to everyone. Whether you've never unrolled a mat or you've been practicing for years, this class meets you where you are and helps you go further. We focus on what your body actually needs — strength, mobility, and the kind of flexibility that makes everything else you do fee...
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Restore
Sometimes the best thing you can do is slow all the way down. This gentle, deeply relaxing class is built around restorative poses that let your body fully unwind — no effort, no hustle, just pure rest. Come when you're stressed, come when you're worn out, come when you just need an hour that's e...
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Slow Flow
Move with your breath and let everything else fall away. In this energetic yet unhurried class, we link poses together in smooth, flowing sequences — so it feels less like a workout and more like moving meditation. A little yoga experience is helpful, but if you know the basics you'll be just fin...
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Yoga Sculpt
Get strong, feel steady, and stand a little taller. We combine light weights and resistance bands with yoga poses to tone and lengthen muscles, fire up the core, and sharpen your balance — and those weights do more than you might think, helping your muscles better protect and support your bones a...
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Virtual - All-Levels
Experience foundational poses with options to fit your body. For beginners with some experience through more advanced practitioners. This is an energetic class. Students may attend this session in person. Please register for the separate All-Levels class to practice in the studio. Class may be ...
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Virtual - Healthy Aging
Feel strong, steady, and capable — at any age. This class focuses on the good stuff: building strength, staying flexible, finding your balance, and keeping your body moving the way you want it to. A chair is always available if you need a little extra support, and if you're new to yoga, you'll fe...
Learn More →
Virtual - Mindful Movement
Ready for more a more advanced practice without challenging poses like headstand and shoulderstand? This class is intended for students with yoga experience who want a mindful session beyond beginners. For all fitness levels. Students may attend this session in person. Please register for the sep...
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Virtual - Slow Flow
Connect yoga poses with breath in dynamic sequences. Knowledge of basic asanas is helpful but not required in this energetic class. Students may also attend this session in person. Please register for the separate Slow Flow class to practice in the studio. Class will be cancelled if only one stu...
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Virtual - Yoga Sculpt
Get stronger with light weights and gentle yoga poses to tone and lengthen our muscles, strengthen our core, and improve our balance. Adding weights will increase our muscle's ability to protect, stabilize, and support bones and joints. For all fitness levels. Students may attend this session i...
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Virtual - Gentle Stretch
Move a little, breathe a little, feel a lot better. In this class we go slow, we listen to our bodies, and we never push past what feels good. Expect easy stretches, supported poses, and plenty of time to settle in. Whether you are brand new to yoga or just getting back to it, you belong here.
Learn More →
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