Class Descriptions | Yoga Path in Kernersville

Consultation

Consultation

New to yoga and have questions? Not sure which class is right for you? Want to check things out before committing to a purchase? Set up a free, in-person consultation to learn more about the studio. If you'd prefer a phone call or Zoom session, please contact the studio at 336-414-0204.

Appointment

30 min

Personal Training

Personal Training

Work one-on-one with Adrienne in either personal training or yoga for a 1-hour session. Contact her at ahealthymartini@gmail.com to make an appointment.

Appointment

60 min

All-Levels

All-Levels

Show up as you are and leave feeling stronger. This energetic class builds on the foundations of yoga with plenty of options along the way — whether you're still finding your footing or you've been on the mat for years, there's something here for you. Come ready to work, and come exactly as you a...

Around the Body

Around the Body

Something new to explore every week. We move through the whole body — targeting different areas and systems as we go, so no two classes feel quite the same. Expect strong, intentional movement woven together with meditation and breath work. If you've been practicing for a while and are ready to g...

Back Care

Back Care

Strengthen your core and improve your posture with yoga poses chosen for back health. Appropriate for all fitness levels. This class is also available for online streaming. Please register for Virtual-Advanced to practice from home. Class may be cancelled if only one student is registered at 2 ho...

Beginners

Beginners

Never done yoga before? This is your class. We start from the very beginning — learning the foundational poses, how your body moves through them, and how to make every single one work for you. Standing, seated, floor work — we cover it all, at a pace that lets things actually sink in. No experien...

Chair-Based Yoga

Chair-Based Yoga

Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels. Class may be cancelled if only one student is registered at 2 hours before the scheduled sta...

Healthy Aging

Healthy Aging

Feel strong, steady, and capable — at any age. This class focuses on the good stuff: building strength, staying flexible, finding your balance, and keeping your body moving the way you want it to. A chair is always available if you need a little extra support, and if you're new to yoga, you'll fe...

Mindful Movement

Mindful Movement

Ready for more a more advanced practice without challenging poses like headstand and shoulderstand? This class is intended for students with yoga experience who want a mindful session beyond beginners. For all fitness levels. Class will be cancelled if only one student is registered at 2 hours be...

Men on Mats

Men on Mats

Built for guys, open to everyone. Whether you've never unrolled a mat or you've been practicing for years, this class meets you where you are and helps you go further. We focus on what your body actually needs — strength, mobility, and the kind of flexibility that makes everything else you do fee...

Restore

Restore

Sometimes the best thing you can do is slow all the way down. This gentle, deeply relaxing class is built around restorative poses that let your body fully unwind — no effort, no hustle, just pure rest. Come when you're stressed, come when you're worn out, come when you just need an hour that's e...

Slow Flow

Slow Flow

Move with your breath and let everything else fall away. In this energetic yet unhurried class, we link poses together in smooth, flowing sequences — so it feels less like a workout and more like moving meditation. A little yoga experience is helpful, but if you know the basics you'll be just fin...

Strength

Strength

Get strong, feel steady, and stand a little taller. We use classic yoga poses and functional movement to tone and lengthen muscles, fire up the core, and sharpen your balance. All fitness levels welcome, and no experience with weights required. Just come ready to feel good and get a little strong...

Yoga Sculpt

Yoga Sculpt

Get strong, feel steady, and stand a little taller. We combine light weights and resistance bands with yoga poses to tone and lengthen muscles, fire up the core, and sharpen your balance — and those weights do more than you might think, helping your muscles better protect and support your bones a...

Virtual - All-Levels

Virtual - All-Levels

Experience foundational poses with options to fit your body. For beginners with some experience through more advanced practitioners. This is an energetic class. Students may attend this session in person. Please register for the separate All-Levels class to practice in the studio. Class may be ...

Virtual - Around the Body

Virtual - Around the Body

Something new to explore every week. We move through the whole body — targeting different areas and systems as we go, so no two classes feel quite the same. Expect strong, intentional movement woven together with meditation and breath work. If you've been practicing for a while and are ready to g...

Virtual - Back Care

Virtual - Back Care

Strengthen your core and improve your posture with yoga poses for back health. For all fitness levels. Students may attend this session in person. Please register for the separate Back Care class to practice in the studio. Class will be cancelled if only one student is registered at 2 hours bef...

Virtual - Healthy Aging

Virtual - Healthy Aging

Feel strong, steady, and capable — at any age. This class focuses on the good stuff: building strength, staying flexible, finding your balance, and keeping your body moving the way you want it to. A chair is always available if you need a little extra support, and if you're new to yoga, you'll fe...

Virtual - Mindful Movement

Virtual - Mindful Movement

Ready for more a more advanced practice without challenging poses like headstand and shoulderstand? This class is intended for students with yoga experience who want a mindful session beyond beginners. For all fitness levels. Students may attend this session in person. Please register for the sep...

Virtual - Slow Flow

Virtual - Slow Flow

Connect yoga poses with breath in dynamic sequences. Knowledge of basic asanas is helpful but not required in this energetic class. Students may also attend this session in person. Please register for the separate Slow Flow class to practice in the studio. Class will be cancelled if only one stu...

Virtual - Yoga Sculpt

Virtual - Yoga Sculpt

Get stronger with light weights and gentle yoga poses to tone and lengthen our muscles, strengthen our core, and improve our balance. Adding weights will increase our muscle's ability to protect, stabilize, and support bones and joints. For all fitness levels. Students may attend this session i...

Virtual - Strength

Virtual - Strength

Get strong, feel steady, and stand a little taller. We use classic yoga poses and functional movement to tone and lengthen muscles, fire up the core, and sharpen your balance. All fitness levels welcome, and no experience with weights required. Just come ready to feel good and get a little strong...