New to yoga and have questions? Not sure which class is right for you? Want to check things out before committing to a purchase? Set up a free, in-person consultation to learn more about the studio. If you'd prefer a phone call or Zoom session, please contact the studio at 336-414-0204.
We carry grief in our bodies which can lead to tightness, shallow breathing and exhaustion. Movement can help us process our feelings and free our bodies. Join Mary for a special class to guide students through healing movement, breath and sound to process loss-related emotions.
Experience foundational poses with options to fit your body. For beginners with some experience through more advanced practitioners. This is an energetic class.
Some sessions of this class are offered online. Please register for the separate Virtual - All-Levels class to login over Zoom.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong
Sep 12 - Heart Health
Sep 19 - Mary will substitute
Sep 26 - Core
Oct 3 - Bone Health
Oct 10 - Agility
Oct 17 -
Oct 24 - Stress Relief
Oct 31 - Brain Health
This class is also offered online. Please register for the separate Virtual - Around the Body class to login over Zoom.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Strengthen your core and improve your posture with yoga poses chosen for back health. Appropriate for all fitness levels.
This class is also available for online streaming. Please register for Virtual-Advanced to practice from home.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Begin your yoga journey by learning the basic standing, seated, prone, and supine poses as well as how to adapt them to fit your body. For all fitness levels.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Maintain your independence as you age by focusing on poses for strength, flexibility, balance, and agility. Students have the option to use a chair for support and stability. This class is a great option for students new to yoga.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
This class is designed for men of all ages and experience levels to expand their yoga skills.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
This gentle yoga practice is desiged to support clarity, balance, and inner calm. Through mindful movement, steady breathwork, and guided meditation, we create space to release tension and reconnect with the present moment. Open to all - whether you're in recovery or simply seeking peace - this class offers a safe, supportive environment to restore body and mind. Appropriate for all levels.
Restore balance and improve posture/ body alignment with a conditioning routine that helps to build flexibility, strength, and coordination. This is a strong practice.
Come for a gentle practice of restorative poses for deep relaxation.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Connect yoga poses with breath in dynamic sequences. Knowledge of basic asanas is helpful but not required in this energetic class.
This class is also available for online streaming. Please register for Virtual-Slow Flow to practice from home.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Get stronger with light weights and gentle yoga poses to tone and lengthen our muscles, strengthen our core, and improve our balance. Adding weights will increase our muscle's ability to protect, stabilize, and support bones and joints. For all fitness levels.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
The theme of this class will change depending on the teacher's inspiration but will always be grounded in healthy alignment and posed adapted to the student. Lisa will be teaching yoga on the stability ball.
A class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Experience foundational poses with options to fit your body. For beginners with some experience through more advanced practitioners. This is an energetic class.
Students may attend this session in person. Please register for the separate All-Levels class to practice in the studio.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong
Sep 12 - Heart Health
Sep 19 - Mary will substitute
Sep 26 - Core
Oct 3 - Bone Health
Oct 10 - Agility
Oct 17 -
Oct 24 - Stress Relief
Oct 31 - Brain Health
Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Begin your yoga journey by learning the basic standing, seated, prone, and supine poses as well as how to adapt them to fit your body. For all fitness levels.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Students may attend this session in person. Please register for the separate Beginners class to practice in the studio.
Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels.
Students may attend this session in person. Please register for the separate Chair class to practice in the studio.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Maintain your independence as you age by focusing on poses for strength, flexibility, balance, and agility. Students have the option to use a chair for support and stability. This class is a great option for students new to yoga.
Students may attend this session in person. Please register for the separate Healthy Aging class to practice in the studio.
Restore balance and improve posture/ body alignment with a conditioning routine that helps to build flexibility, strength, and coordination. This is a strong practice.
Connect yoga poses with breath in dynamic sequences. Knowledge of basic asanas is helpful but not required in this energetic class.
Students may also attend this session in person. Please register for the separate Slow Flow class to practice in the studio.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Get stronger with light weights and gentle yoga poses to tone and lengthen our muscles, strengthen our core, and improve our balance. Adding weights will increase our muscle's ability to protect, stabilize, and support bones and joints. For all fitness levels.
Students may attend this session in person. Please register for the separate class to practice in the studio.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
