New to yoga and have questions? Not sure which class is right for you? Want to check things out before committing to a purchase? Set up a free, in-person consultation to learn more about the studio. If you'd prefer a phone call or Zoom session, please contact the studio at 336-414-0204.
The holidays bring new depth to our losses. We can show ourselves grace and compassion as we prepare for the upcoming season. Using movement, breath, and sound, we can manage our emotions while celebrating with the ones we love.
Join Mary Schwarz for an afternoon of self-care as we learn how to balance our grief with the joys of the season in a healthy way. Space is limited. %egistration is $25.
Experience foundational poses with options to fit your body. For beginners with some experience through more advanced practitioners. This is an energetic class.
Some sessions of this class are offered online. Please register for the separate Virtual - All-Levels class to login over Zoom.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong
Nov 7 - Balance
Nov 14 - no class
Nov 21 - Posture
Nov 28 - no class
Dec 5 - Lower body
Dec 12 - Upper body
Dec 19 - Heart health
Dec 26 - no class
This class is also offered online. Please register for the separate Virtual - Around the Body class to login over Zoom.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Strengthen your core and improve your posture with yoga poses chosen for back health. Appropriate for all fitness levels.
This class is also available for online streaming. Please register for Virtual-Advanced to practice from home.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Begin your yoga journey by learning the basic standing, seated, prone, and supine poses as well as how to adapt them to fit your body. For all fitness levels.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Mobilize joints and stretch muscles to increase your ease and range of motion. Poses are done standing, sitting in a chair, and lying on the floor. For all fitness levels.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Maintain your independence as you age by focusing on poses for strength, flexibility, balance, and agility. Students have the option to use a chair for support and stability. This class is a great option for students new to yoga.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
This class is designed for men of all ages and experience levels to expand their yoga skills.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Restore balance and improve posture/ body alignment with a conditioning routine that helps to build flexibility, strength, and coordination. Different props are used to substitute for the reformer. This is a strong practice.
Come for a gentle practice of restorative poses for deep relaxation.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Connect yoga poses with breath in dynamic sequences. Knowledge of basic asanas is helpful but not required in this energetic class.
This class is also available for online streaming. Please register for Virtual-Slow Flow to practice from home.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Get stronger with light weights and gentle yoga poses to tone and lengthen our muscles, strengthen our core, and improve our balance. Adding weights will increase our muscle's ability to protect, stabilize, and support bones and joints. For all fitness levels.
Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Experience foundational poses with options to fit your body. For beginners with some experience through more advanced practitioners. This is an energetic class.
Students may attend this session in person. Please register for the separate All-Levels class to practice in the studio.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong
Nov 7 - Balance
Nov 14 - no class
Nov 21 - Posture
Nov 28 - no class
Dec 5 - Lower body
Dec 12 - Upper body
Dec 19 - Heart health
Dec 26 - no class
Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.
Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Begin your yoga journey by learning the basic standing, seated, prone, and supine poses as well as how to adapt them to fit your body. For all fitness levels.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Students may attend this session in person. Please register for the separate Beginners class to practice in the studio.
Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels.
Students may attend this session in person. Please register for the separate Chair class to practice in the studio.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Maintain your independence as you age by focusing on poses for strength, flexibility, balance, and agility. Students have the option to use a chair for support and stability. This class is a great option for students new to yoga.
Students may attend this session in person. Please register for the separate Healthy Aging class to practice in the studio.
Restore balance and improve posture/ body alignment with a conditioning routine that helps to build flexibility, strength, and coordination. This is a strong practice.
Connect yoga poses with breath in dynamic sequences. Knowledge of basic asanas is helpful but not required in this energetic class.
Students may also attend this session in person. Please register for the separate Slow Flow class to practice in the studio.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
Get stronger with light weights and gentle yoga poses to tone and lengthen our muscles, strengthen our core, and improve our balance. Adding weights will increase our muscle's ability to protect, stabilize, and support bones and joints. For all fitness levels.
Students may attend this session in person. Please register for the separate class to practice in the studio.
Class will be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.
