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Chair-Based Yoga

Improve your strength, flexibility, and balance using seated and standing poses. This class doesn't require students to get down to and up from the floor. This class is appropriate for all fitness levels.

Class may be cancelled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.

Upcoming Schedule

THU NOV 20, 6:30 - 7:30 PM EST
9 remaining
THU DEC 4, 6:30 - 7:30 PM EST
THU DEC 11, 6:30 - 7:30 PM EST
THU DEC 18, 6:30 - 7:30 PM EST
THU DEC 25, 6:30 - 7:30 PM EST
THU JAN 1, 2026, 6:30 - 7:30 PM EST
THU JAN 8, 2026, 6:30 - 7:30 PM EST
THU JAN 15, 2026, 6:30 - 7:30 PM EST
THU JAN 22, 2026, 6:30 - 7:30 PM EST
THU JAN 29, 2026, 6:30 - 7:30 PM EST

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