Grief Yoga for the Holidays

The holidays bring new depth to our losses. We can show ourselves grace and compassion as we prepare for the upcoming season. Using movement, breath, and sound, we can manage our emotions while celebrating with the ones we love.

Join Mary Schwarz for an afternoon of self-care as we learn how to balance our grief with the joys of the season in a healthy way. Space is limited. %egistration is $25.