21-Day Gratitude Journal

Gratitude provides significant mental, physical, and social benefits, including increased happiness, reduced stress and depression, and better sleep. It also strengthens relationships, improves resilience, and can lead to healthier habits and a more positive outlook on life. This journal gives you 21 prompts to start your gratitude habit, and blank pages follow so you can continue on your own.

Download the PDF to your device. Write on your electronic copy or print using the following specifications: Page Sizing & Handling: booklet; shrink oversize pages; print on both sides of paper-flip on short edge.