Audio Library Access

This monthly subscription gives you unlimited access to my library of recorded meditations. Practice what and when you choose.

Included Content

Bringing Your Mind Back from Thoughts

Cultivating Joy - connecting to your natural state of happiness

Short body scan - deeply connect body and mind

Simply Stopping - maintaining a state of mindfulness

Breath

Breath Length - count the length of your inhale and exhale

Waves Of Breath

Whole Body Breathing

Sleep

Bedtime Mindfulness - quiet the mind for sleep

Simple sleep - meditation for falling asleep

A Visualization to Relax the Mind for Deep Sleep