Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong

Nov 7 - Balance

Nov 14 - no class

Nov 21 - Posture

Nov 28 - no class

Dec 5 - Lower body

Dec 12 - Upper body

Dec 19 - Heart health

Dec 26 - no class

Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.