Something new to explore every week. We move through the whole body — targeting different areas and systems as we go, so no two classes feel quite the same. Expect strong, intentional movement woven together with meditation and breath work. If you've been practicing for a while and are ready to go deeper, this one's for you.

Sep 18 - Lower Body

Sep 25 - Balance/Agility

Oct 2 - Upper Body

Oct 9 - Core

Oct 16 - Bone Health

Oct 23 - Hearth Health

Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.