Something new to explore every week. We move through the whole body — targeting different areas and systems as we go, so no two classes feel quite the same. Expect strong, intentional movement woven together with meditation and breath work. If you've been practicing for a while and are ready to go deeper, this one's for you.

Oct 23 - Hearth Health

Oct 30 - Brain Health

Nov 6 - Lower Body

Nov 13 - No class

Nov 20 - Upper Body

Nov 27 - No class

Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.