Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong

Nov 7 - Balance

Nov 14 - no class

Nov 21 - Posture

Nov 28 - no class

Dec 5 - Lower body

Dec 12 - Upper body

Dec 19 - Heart health

Dec 26 - no class

This class is also offered online. Please register for the separate Virtual - Around the Body class to login over Zoom.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.