Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong

Jan 9 - Bone health

Jan 16 - Agility

Jan 23 - no class

Jan 30 - Stress relief

This class is also offered online. Please register for the separate Virtual - Around the Body class to login over Zoom.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.