Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breath work. For experienced students. Level: Strong

April 3 - Bones

April 10 - Agility

April 17 - Stress Relief

April 24 - Brain Health

May 1 - no class due to Spring Folly

May 8 - Balance

This class is also offered online. Please register for the separate Virtual - Around the Body class to login over Zoom.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.