Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong

Dec 19 - Heart health

Dec 26 - no class

Jan 2 - Core

Jan 9 - Bone health

Jan 16 - Agility

Jan 23 - no class

Jan 30 - Stress relief

Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.