Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong

Feb 27 - Posture

Mar 6 - Lower Body

Mar 13 - Upper Body

Mar 20 - Heart Health

Mar 27 - Core

Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.