Focus rotates over 10 weeks to address different body areas and systems. This class also includes meditation and breathwork. For experienced students. Level: Strong

April 3 - Bones

April 10 - Agility

April 17 - Stress Relief

April 24 - Brain Health

May 1 - no class due to Spring Folly

May 8 - Balance

Students may attend this session in person. Please register for the separate Around the Body class to practice in the studio.

Class may be canceled if only one student is registered at 2 hours before the scheduled start time. Refunds are only made back to your account - no credit card refunds.